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THE ROLE OF RED MEAT IN HEALTHY & SUSTAINABLE NEW ZEALAND DIETS

WHAT ABOUT IRON?


 
 
 
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HOME > OUR WORK > NUTRITION > ROLE OF RED MEAT > WHAT IS IT ABOUT IRON?

 
 

How does iron support your health?

Iron plays a vital role in the health and well-being of our families. If you're low in iron, the symptoms can often be put down to a busy life, always feeling tired, often grumpy or feeling cold. Find out more.

 

 
DHB hospitalisations for iron deficiency anaemia doubled between 2008/9 and 2018/19, yet messaging for climate-friendly diets often suggest reducing or eliminating red meat, one of the highest sources of bioavailable dietary iron.
 
 
 

 

Estimated total cost of hospitalisations for iron deficiency anaemia

 
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The nutrients found in beef and lamb can play an important role in current health issues such as filling the gap on iron deficiency.

 
 
 

 
 

Iron and other nutrients in beef and lamb can play an important role to support the health and well-being of New Zealanders.

If you’d like to learn more about the role that food plays in supporting your health and nutrition, you can view this section of our website.

For more information on iron click here.

 
 
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DISCOVER MORE

 
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what is a healthy and sustainable diet?

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is eating beef and lamb good for us?

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how is our meat produced?

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how sustainable is beef and sheep farming?

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how much red meat are kiwis eating?

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how much red meat can we eat?

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read the summary report

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read the report